Morero oa letsatsi le le leng o teng hoseng.Bakeng sa bophelo le mosebetsi, ho tlameha ho ba le qalo e ntle hoseng, ho rala motheo o motle bakeng sa katleho ea letsatsi.Bakeng sa lijo tsa letsatsi le letsatsi tsa slimmer, lijo tsa hoseng le tsona ke tsa bohlokoa haholo, 'me hoa hlokahala ho qala se setle.
Litsebi tsa tsamaiso ea bophelo bo botle li bontša hore feela ka ho ja lijo tsa hoseng ka tsela e nepahetseng le mehato e meng re ka theola boima ba 'mele ka bophelo bo botle.
Litsebi tsa bophelo bo botle ba phepo e nepahetseng li lumela hore haeba u batla ho theola boima ba 'mele, u tlameha ho qoba mefuta e 4 e latelang ea "lijo tsa hoseng" tse sa lumellaneng le saense:
Ea pele ke lijo tsa hoseng tse thehiloeng ho li-biscuits le fritters.Li-biscuits le fritters li tloaelehile bakeng sa lijo tsa hoseng bakeng sa batho ba bangata 'me li na le histori e telele.Le hoja e latsoa crispy le monate, mafura a lithupa tsa hlama tse halikiloeng a phahame haholo.Bongata ba limatlafatsi tse kang li-amino acid le livithamine ka phofo li senngoa ke mocheso o phahameng, 'me phepo e nepahetseng ha e lekane,' me mocheso o phahameng oa mocheso o atisa ho ba le lik'hemik'hale.
Ea bobeli ke lijo tsa hoseng tse thehiloeng litholoana, litholoana le lero la meroho.Litholoana le lero la litholoana le meroho li na le fiber e ngata ea lijo.Le hoja e na le phello ea ho fokotsa boima ba 'mele, ho ja lijo tsena tse peli feela ho ke ke ha khotsofatsa tlhoko ea' mele oa motho ea matla, liprotheine le mafura a loketseng.Ke ea "sejo sa hoseng sa khaello ea phepo e nepahetseng".
Ea boraro ke lijo tsa hoseng tse thehiloeng ho li-noodle tsa hang-hang.Batho ba bang, haholo-holo bacha, ka lebaka la bophelo ba bona bo potlakileng le morethetho oa mosebetsi, kapa ba bapala lipapali bosiung ba pele ho fihlela ka hora ea bobeli kapa ea boraro hoseng ho hlahlamang, ba tsoha ho fihlela ka meso, ba sitoa ho lokisa lijo tsa hoseng hantle ho hang, kahoo ba potlakela ho sebelisa li-noodle tse tla sebelisoa joalo ka li-noodle hang-hang joalo ka ho nka li-noodle hang-hang joalo ka ha li sebelisoa joalo ka li-noodle ka nako.Lijo tsa hoseng li lapile.Leha ho le joalo, boholo ba li-noodle tsa hang-hang ke lijo tse halikiloeng.Ho na le mathata ka oli e ngata le tšenyo ea limatlafatsi tse ngata, 'me letsoai le ka har'a liphutheloana tse fapaneng tsa linoko le holimo.
Ea bone ke lijo tsa hoseng tsa Bophirimela tse nang le li-fried tse halikiloeng le maoto a khoho e halikiloeng.Mofuta ona oa lijo tsa hoseng o boetse o na le mathata a bophelo bo botle joalo ka mafura a mangata, li-carcinogens tse ka bang teng, limatlafatsi tse fapaneng tse kang bombardment, ho se lekane ha phepo e nepahetseng, le mathata a mang a bophelo bo botle.
Litsebi tsa bophelo bo botle li hopotsa hore e le hore u phele hantle 'meleng le ho laola, leka ho se je mefuta e 4 ea lijo tsa hoseng ka holimo.Lijo tsa hoseng li lokela ho ela hloko phepo e nepahetseng le lijo tse fapa-fapaneng, tse kang ho ja lijo-thollo, lebese kapa mahe, meroho, litholoana.Lijo tsa lijo-thollo li ka khetha bohobe ba koro, raese, li-noodle, joalo-joalo. Ka nako e ts'oanang, lijo tsa hoseng li lokela ho thehoa leseling, li qobe mocheso o phahameng o halikiloeng kapa o mafura haholo.
E le hore u fumane phello e ntle ea boima ba 'mele - tahlehelo, ho phaella ho lijo tsa saense, u tlameha hape ho khomarela boikoetliso ba' mele le ho khothalletsa ho chesa mafura le tšebeliso ea lik'halori ka ho ikoetlisa.U ka ba le kopi ea Bi Shengyuan Chang Jing kamora lijo.Lisebelisoa tsa mantlha tsa tee ea Bishengyuan Changjing, joalo ka tee e tala, mahe a linotsi, hawthorn, makhasi a lotus, mahe a linotsi, joalo-joalo, li ka ntlafatsa ts'ebetso ea metabolism 'meleng oa motho ka nepo, ka hona, li thusa ho fihlela sepheo sa ho theola boima ba 'mele.
Nako ea poso: Nov-30-2022