Moralo o le mong oa letsatsi le leng hoseng. Bakeng sa bophelo le mosebetsi, ho tlameha ho ba le qalo e ntle hoseng, e be le motheo o motle oa katleho ea letsatsi. Bakeng sa lijo tsa letsatsi le letsatsi tsa slimmer, lijo tsa hoseng le tsona li bohlokoa haholo, mme ho hlokahala hore o qale botle.
Litsebi tsa Tsamaiso tsa Bophelo li bontša hore ke feela ka ho ja lijo tsa hoseng ka nepo le mehato e meng eo re ka theola boima ba 'mele.
Litsebi tsa bophelo bo botle li lumela hore haeba u batla ho theola bophelo bo botle ba 'mele, u lokela ho lula hole le mefuta e 4 ea lijo tse latelang tsa "lijo tsa hoseng":
Ea pele ke lijo tsa hoseng tse thehiloeng ho li-biscuits le lifeteng. Li-biscuits le li-fritters ke molao oa lijo tsa hoseng ho batho ba bangata mme li na le nalane e telele. Le hoja e ne e latsoa ka ho teneha ebile e monate, litaba tsa mafura a lithupa tse halikiloeng li phahame haholo. Boholo ba limatlafatsi tse kang lia acino acid le livithamini ka phofo li sentsoe ka lithemparetjha tse phahameng, 'me phepo e halikiloeng e lekantsoeng ho li-carcinogens.
Ea bobeli ke lijo tsa hoseng tse thehiloeng litholoana, litholoana le lero la meroho. Litholoana le litholoana le lero la meroho li na le mohatelli oa lijo. Le ha e na le phello ea ho thella, lijo tsena tse peli le tsona li ke ke tsa fihlela tlhoko ea 'mele ea motho ea ho ba matla, protheine le mafura a loketseng. Ke ea "lijo tsa hoseng tsa khaello ea malinyane".
Ea boraro ke lijo tsa hoseng tse thehiloeng ho li-noodles hang-hang. Batho ba bang, haholo-holo bacha, ka lebaka la bophelo ba bona bo potlakileng le ka lebaka la ho bapala ka nako e tlang, ka ho potlaka ho fihlela li-noodle hang-hang joalo ka li-noodle hang-hang ha nako e ntse e sebelisoa. Lijoa tsa hoseng li lapile. Leha ho le joalo, li-nodle tse ngata hang-hang ke lijo tse halikiloeng. Ho na le mathata ka dikahare tse nang le oli tse phahameng le tšenyo ho limatlafatsi tse ngata, 'me likolo tse paketeng tse fapaneng tsa leoatle li phahama.
Ea bone ke lijo tsa hoseng tse bophirima ka li-fries tse halikiloeng le maoto a likhoho. Mofuta ona oa lijo tsa hoseng le ona o na le mathata a bophelo bo botle, li-carcinogens tse ntle, limatlafatsi tse fapaneng tse kang ho ba le bothata, ho ba le mathata a matle.
Litsebi tsa bophelo bo hopotsa hore e le hore u phele hantle 'meleng le taolong, leka hore u se ke ua ja mefuta e 4 ea lijo tsa hoseng. Lisa lijo tsa hoseng li lokela ho ela hloko lijo tse matlafatsang le lijo tse sentsoeng joalo ka lijo-thollo tsa ho ja lijo tsa thollo, lebese, litholoana. Litholoana. Lijo tsa lijo-thollo li ka khetha bohobe ba koro, raese, joalo ka nako e ts'oanang, lijo tsa hoseng li lokela ho thehoa leseli, qoba mocheso o phahameng haholo.
Bakeng sa ho fumana phello e ntle ea boima ba 'mele, ntle le lijo tsa mahlale, u tlameha ho latela boikoetliso ba' mele le ho khothaletsa mafura a tukang le khalori ka ho ikoetlisa. U ka ba le senoelo sa Bio Shengyuan Chang J King Lisebelisoa tse ka sehloohong tsa raw ho Bishongyuan Changuting tee, joalo ka tee e tala, honeysunle, mahe a linotsi 'meleng oa hae, ka ho etsa joalo.
Nako ea ho romella: nov-30-2022