Ginger le mugwort foot bath bag
Bophelong ba sejoale-joale bo maphathaphathe le bo ferekaneng, re lula re batla matla ao a bonolo a ka futhumatsang pelo hang-hang le ho thoba 'mele le kelello. Ginger le mugwort leoto la ho hlatsoa mokotla ke khetho e nahanang e tsoang ho tlhaho, e kopanya bohlale ba boholo-holo le theknoloji ea morao-rao. E bula leeto le phetseng hantle ho tloha maotong a hau ka pelo e hloekileng.
Pakete e 'ngoe le e' ngoe ea mokotla oa ho hlapa oa ginger le mugwort foot bath e na le tlhaho ea tlhaho le masene a litsebi tsa mesebetsi ea matsoho. Re khetha ginger ea khale ea boleng bo holimo, likotoana tse 3 ka pakete. Likaroloana tsena tsa ginger li tsoa sebakeng sa tlhahiso ea 'nete, tse hlapisitsoeng ke letsatsi le pula e ngata,' me li hlahlojoa ka thata 'me li omisitsoe ka tlhaho ho boloka gingerol e hloekileng le matla a futhumetseng. Ka makhasi a molemo ka ho fetisisa a mugwort, monko oa eona o ikhethang le thepa e futhumetseng e bile sehlahisoa se halalelang sa bophelo bo botle se khothalletsoang ke meriana ea setso ea Sechaena ho tloha mehleng ea khale. E ka felisa serame 'meleng ka katleho le ho khothalletsa phallo ea mali. Ho tlatselletsoa ka makala a khethiloeng a pepere le a mulberry, lisebelisoa tse 'nè tsa meriana lia tlatsana le ho loha marang-rang a mofuthu a bophelo bo botle hammoho.
Mabapi le theknoloji ea tlhahiso, re tsitlallela ho tlatsa ka letsoho le ka hloko ho etsa bonnete ba hore pakete e 'ngoe le e' ngoe ea mokotla oa ho hlapa oa ginger le oa mugwort ha e hloloheloe kapa e sieo, 'me e entsoe ka thepa ea sebele ntle le lesakana la litšila. Ha ho hlokahale mokhoa o tenang oa ho belisa. Etsa feela mokotla oa ho hlapa maoto ka metsing a futhumetseng, 'me hang-hang o ka lokolla litlama tse ruileng, tse lumellang mofuthu le boiketlo ho phalla ho tloha maotong a maoto ho ea pelong ea hau.
Ginger le mugwort foot bath bag hase feela sehlahisoa se bonolo sa ho hlatsoa maoto, hape ke matšeliso a kelello ho uena ha u tobana le khatello ea bophelo le matšoenyeho. Ka mor'a letsatsi le phathahaneng, soak pakete ea mekotla ea ho hlatsoa maoto a ginger le mugwort, tlohela metsi a futhumetseng a phuthele maoto a hau, joalokaha eka u ka hare ho tlhaho ea tlhaho, 'me mokhathala oohle le khatello li tla fela. E ka boela ea ntlafatsa ka katleho 'mala oa haggard o bakoang ke boroko bo bobe,' me ea lumella letlalo la hao hore le khanye ka tlhaho tlas'a phepo e mofuthu.
Bakeng sa mathata a kang molao-motheo o batang, 'mele o mongobo le o batang, le' mele o tsoileng matsoho, ginger le mokotla oa maoto oa mugwort ke molekane oa hau ea haufi-ufi. E ka kenella ka har'a letlalo, ea lumellanya ho leka-lekana ha yin le yang 'meleng, ka katleho e kokobetsa matšoao a batang, e lumelle' mele hore o futhumale butle-butle, 'me o tsosolose bophelo bo botle le mahlahahlaha. Bakeng sa basali, ke khetho ea tlhaho ho laola mathata a ho ilela khoeli le ho khothalletsa ho ea khoeling kamehla, ho etsa hore matsatsi a khethehileng a khoeli e 'ngoe le e 'ngoe a be bonolo le a monate.
Rea tseba hore khetho e 'ngoe le e' ngoe e na le tšepo le litebello tsa boleng. Ka hona, re khetha ka ho khetheha limela tsa machaba tse tloaelehileng tsa tlhahiso ea lerōle ho etsa bonnete ba hore pakete e 'ngoe le e' ngoe ea mekotla ea ho hlapa ea ginger le ea mugwort e fetile mekhoa e tiileng ea tlhahiso le taolo ea boleng, ho netefatsa bohloeki le boleng ba lihlahisoa tse tsoang mohloling. Ka nako e ts'oanang, re fana ka ts'ehetso ea lihora tse 24 kamora ho rekisa ho araba lipotso tsa hau le ho rarolla mathata a hau ka nako efe kapa efe ho netefatsa hore boiphihlelo bo bong le bo bong ba ho reka boa khotsofatsa ebile ha bo na matšoenyeho.
Ho khetha mokotla oa ho hlatsoa maoto oa ginger le mugwort ho bolela ho khetha tlhokomelo e mofuthu le tšireletso ea bophelo bo botle ho tloha tlhahong. A re qaleng ho tloha maotong 'me re utloe matla a hloekileng a tsoang tlhahong, e le hore letsatsi le leng le le leng le tletse bophelo bo botle le matla.
Ikopanye le feme ea rona ka kotloloho ho thabela litheolelo tse ikhethileng tsa litheko!
